Kayla in 5 months transformed her body and became a 3rd place champion in her first figure competition!


In a few short months Huston transformed his physique and lifestyle! He competed in his first ever fitness competition and earned some hardware to go with it!


Melissa took 2nd place in her first figure competition!


Dave Dreas gained 15lbs of lean muscle and scored a cover on Ironman Australia!


Michele transformed her physique and life in a matter of 8 short months!


Heather competed in her first figure competition and took 3rd!


Tully took 3rd place in her bikini competition!

Leon Young

Leon Young qualified for and competed in his first National level physique competition!


Alex Izzo got in the best shape of her life and did her first bikini show!

Mike Stanley

Im 48 years old and in the absolute best shape of my life! Thank you Doug! “Time to turn the screws on this thing!!”

Joy Bretz

“Hey Doug, I would like to thank you for taking me beyond my fitness limits. We did it ,1st place Border States!! Woohoo!!!!”

Ryan Yarter

“Thank you for all the guidance and support in getting me to the best shape of my life! Cant wait to be even better for the next show!”

Eric Chamberlin

took 1st place in his first physique competition!

Lauren Rosenquist

“Couldn’t be more pumped… Doug you’re the man couldn’t have done this without you!”

Michael OD

“Just wanted to say thank you for preparing me for this show your guidance has taking my physique and knowledge to the next level…also thanks for the talk this morning I really needed that. Get ready for a great performance…yes sur!”

Kristin Borruso

Kristin Borruso 1st place at her first bikini competition thanks to Lang Fitness! “I want to thank you for all of your support and help getting me where I am today! I definitely could not have even come close without your help and inspiration! Thank you again!”

Ryan Foxx – Mr. Arizona

“Thanks for all your help and support in getting me to the top!”

Shawn Britson

I just wanted to thank you for all your time and effort for getting me ready for the show this last weekend. I could not have done it without you and I look forward to getting ready for the show in March

Laura Langer

OVERALL LOST 130 LBS! Amazing results!

Ashley Sage

Thank you Doug Lang for your posivite attitude & amazing workout! i feel great!

Michelle Krause

I just want to thank Doug for serving as a great resource for my last show Cal State Championships. Doug Lang provided great information that helped lead me to a successful show. I look forward to hearing more from you! YOU’RE THE BEST – THANK YOU!!

Erin Yiakos

3 months of training, well worth it! Thank you!!
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